Wurstel and leeks omelet

Wurstel and leeks omelet
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 2 eggs per person
  2. a packet of sausages (wurstel)
  3. a leek
  4. salt
  5. pepper
  6. some oil to fry
Instructions
  1. Clean and cut the leek into slices, and put them to fry a few minutes in a pan with a little oil.
  2. Add the sausage cut into rounds.
  3. When they have browned, beat the eggs (2 per person) with a pinch of salt and pepper and add all to pan.
  4. Finish cooking and serve.
Notes
  1. Dukan version
Fit to cruise phase
  1. Buy chicken or turkey sausages looking good that they have a low-fat, those Italian brand Conad (14%) if there are more light let me know, may decrease the dose to half a pack. Proceed as above by replacing the oil with water and use a pan that allows for fat-free cooking.
Italian Cook - Italian recipes, pasta, pizza, lasagne only the original italiancook.it http://www.italiancook.it/

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