Wurstel and leeks omelet
2018-11-19 12:21:33
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
- 2 eggs per person
- a packet of sausages (wurstel)
- a leek
- salt
- pepper
- some oil to fry
Instructions
- Clean and cut the leek into slices, and put them to fry a few minutes in a pan with a little oil.
- Add the sausage cut into rounds.
- When they have browned, beat the eggs (2 per person) with a pinch of salt and pepper and add all to pan.
- Finish cooking and serve.
Notes
- Dukan version
Fit to cruise phase
- Buy chicken or turkey sausages looking good that they have a low-fat, those Italian brand Conad (14%) if there are more light let me know, may decrease the dose to half a pack. Proceed as above by replacing the oil with water and use a pan that allows for fat-free cooking.
Italian Cook - Italian recipes, pasta, pizza, lasagne only the original italiancook.it https://www.italiancook.it/
