Dukan recipes, Second courses

Chicken drumsticks in the pan

For this recipe i don’t use any oil, the chicken will release all the grease needed for the cook. Clean the drumsticks and put them in the fry pan with salt, pepper and a sprig of rosemary. Brown all the side of the chicken drumsticks and the fry pan will begin to be greased…

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Second courses

Pangasius fillets cooked au gratin

Thaw the fillets Pangasius and check there are no remaining fishbones. Preheat the oven to 200 degrees. Chop garlic and parsley previously washed with the mezzaluna knife. Put everything in a bowl with salt, pepper and grated cheese breadcrumbs and stir. Spread baking paper on a baking tray and pour a little of the mixture, place on top of the fillets, salt and grease with a little oil. …

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First courses

Penne gratin

Cut into little cubes 2 tomatoes, ham and mozzarella cheese. In a frying pan with a little olive oil cook the ham and tomato for 5 minutes, add salt and pepper to taste. …

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San Giuseppe’s fritters – Rices fritters

Boil the milk with a pinch of salt, add the rice, and after a few minutes add the butter, sugar and grated orange rind. If you don’t have a good orange (organic) you can squeeze an orange and add the juice at the end of cooking mixing well. Cook the rice until the milk will be absorbed completely….

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