Omelet with pumpkin flower
2019-09-03 21:55:35
Serves 1
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
- 2 eggs per person
- Salt
- Pepper
- Some pumpkin flowers
- Some vegetable oil for frying
Instructions
- Beat 2 eggs with salt and pepper.
- Clean and cut into strips the pumpkin flowers.
- Brown half pumpkin flowers in few vegetable oil for 1 minute.
- Add the rest of the pumpkin flowers to the beaten eggs.
- Put all in the pan and cook for 5 minutes until it's golden.
Dukan version - Fit to cruise phase
- Proceed as above but without fry the pumpkin flowers, put all the pumpkin flowers in the beaten eggs. Use a nonstick pan that allows for fat-free cooking.
Italian Cook - Italian recipes, pasta, pizza, lasagne only the original italiancook.it https://www.italiancook.it/
