Clean and cut all the vegetables in equal cubes not too much big. Carrots and potatoes are blanched for 5 minutes in salted water, so that they remain soft when cooked in the oven. …
Peel the onions and cook in boiling water for 8 minutes. Drain and cut in half. Put half all onions in a greased baking pan, sprinkle with minced parsley mixed with breadcrumbs.
Melt the butter in a little pan, add the flour and brown for a few seconds. Then add gradually the hot beef broth. Season with nutmeg, adjust salt and pepper to taste.
Clean and cut the peppers in strips. In a pan put a little bit olive oil and when is warm, add the peppers with a few salt. Cook with medium heat covered.
Artichokes sautéed with garlic e parsley
Clean and cut the artichokes. Put them in a bowl with water and a clove of lemon. Mince the garlic and fry in few Olive oil.
Clean the Brussels sprouts. In a pan warm up a few Olive oil. Put inside the Brussels sprouts and let cook about 10 minutes.