2 eggs per person
wurstel to taste
Cut into wheels the Wurstel and put into a little oil in a frying pan and brown a few minutes. Beat the eggs with a little salt and pepper and pour the mixture over Wurstel. When the omelet is well-founded will help you with a lid to turn it this way: cover the pan with a lid, move on the sink, flip the pan (be careful excess oil leak in the sink) you will now have the omelette on the lid, put it back into the pan and slide it gently. Finish cooking and serve.
Fit to cruise phase:
Buy chicken or turkey sausages looking good that they have a low-fat, those Italian brand Conad (14%) if there are more light let me know, may decrease the dose to half a pack. Proceed as above by replacing the oil with water and use a pan that allows for fat-free cooking.