Omelet with pumpkin flowers

Omelet with pumpkin flower
Serves 1
Print
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 2 eggs per person
  2. Salt
  3. Pepper
  4. Some pumpkin flowers
  5. Some vegetable oil for frying
Instructions
  1. Beat 2 eggs with salt and pepper.
  2. Clean and cut into strips the pumpkin flowers.
  3. Brown half pumpkin flowers in few vegetable oil for 1 minute.
  4. Add the rest of the pumpkin flowers to the beaten eggs.
  5. Put all in the pan and cook for 5 minutes until it's golden.
Dukan version - Fit to cruise phase
  1. Proceed as above but without fry the pumpkin flowers, put all the pumpkin flowers in the beaten eggs. Use a nonstick pan that allows for fat-free cooking.
Italian Cook - Italian recipes, pasta, pizza, lasagne only the original italiancook.it http://www.italiancook.it/

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