2 eggs per person
Some pumpkin flowers
Some oil for frying
Beat 2 eggs with salt and pepper. Clean and cut into strips the flowers, some add to the egg and fry it in a pan with a little oil.
Add the egg and cook 5 minutes until it is golden.
Fit to cruise phase:
Proceed as above out frying the flowers, replace the oil for frying with water and use a pan that allows for fat-free cooking.